Body Smart

All Year Round

(These events are available all year round. But do take note of the opening hours!)

1. Far East Organization Children’s Garden @ Gardens By The Bay

(Photo Credit: www.greenroof.com)

Details:

Dates: Everyday, except Mondays

Opening Hours: Tuesday – Fridays: 10am-7pm, Saturday & Sunday: 9am-9pm

Address: Gardens By The Bay, 18 Marina Gardens Dr, (S)018953

Suitable for: ages 4 to 12 years old

Description:

This outdoor playground has one mission in mind: to get everybody drenched. There are water tunnels, stepping springs and various jets your pint-sized terrors – or your mischievous side – can use to hose everyone else down. Even toddlers can get in on the aquatic action, with a safe play zone you’ll feel comfortable letting them roam around freely.

Special Features
– Cooling down while playing in a hot afternoon
– Just have FUN!

2. Singapore Sports Museum

(Photo Credit: Singapore Sports Hub)

Details:

Dates: Everyday, all year

Opening hours: 10am – 8pm on weekdays, 10am – 9pm on weekends, eve of Public Holidays and PH

Address: 6 Stadium Walk, Singapore Sports Hub, Singapore (S)397698

Suitable for: All ages

Description:

Visitors at the Singapore Sports Museum will experience a fully immersive exhibition as they are taken through an educational experience that will transport them into a world of sports. Through exciting, engaging and interactive elements that they have never experienced before, visitors will have the chance to learn and develop their interest in sports.

Special Features
– Learn how the sports culture of Singapore has developed over time
– Inspiration to our next generation of Body-Smart kids

3. Military Themed playground @ Choa Chu Kang

(Photo Credit: cheekiemonkie)

Details:

Dates: Everyday, all year

Address: Between Blocks 818B and 818C at Choa Chu Kang Ave 1 (Keat Hong Mirage)

Suitable for: Ages 4-12 years old

Description:

For Body-Smart kids who love to role-play as soldiers in action, this Military Themed Playground will most certainly fit the bill. Your Body-Smart kids will be able to develop courage and improve body balance whilst they role-play as different military roles and attempt different obstacles at the playground.

Special Features
– The playground is made of weather-proof wood
– Unleash your Body-Smart kids’ creativity by role-playing of different military roles
– Build courage in your Body-Smart kids
– Definitely safe to play

4. Tiong Bahru Adventure Playground

(Photo Credit: www.littledayout.com)

Details:

Date: Everyday, all year

Address: 203G Tiong Bahru Road, Singapore 168729

Suitable for: Ages 3 to 14 years old

Description:

Fitness enthusiasts can warm up at the various fitness corners and exercise stations before jogging around the park. Alternatively, walk on the foot reflexology footpath for a relaxing foot massage. You can also bring your kids there to have a go at the swing and zip-line!

Special Features
– Learn how the sports culture of Singapore has developed over time
– Inspiration to our next generation of Body-Smart kids

5. Kinetic Garden @ Science Centre

(Photo Credit: www.alamy.com)

Details:

Date: Everyday, all year

Address: 15 Science Centre Rd, Science Centre, 609081

Suitable for: ages 3 to 14 years old

Description:

Allow your Body-Smart Kids to discover the inter-relationships between the different forms of energy and much more, through interactive and interesting exhibits like the Magic Swing and Sundial. Your Body-Smart Kids can find out their own weight simply by walking the plank! The Magic Swing is another feature your Body-Smart Kids can try. They will get to experience the back-and-forth transformation of potential to kinetic energy, whilst observing how energy can be transferred from the swing to a pendulum that is connected to the swing!

Special Features
– Body-Smart Kids learn about balance and energy
– Interesting exhibits like Magic Swing and Sundial your Body-Smart Kids get to know

6.  Wallholla Vertical Playgrounds

(Photo Credit: cheekiemonkie)

Details:

Date: Everyday, all year

Addresses:

West
Wallholla @ Choa Chu Kang Ave 1 – 815C Choa Chu Kang Ave 1, Singapore 683815
Wallholla @ Bukit Batok East Ave 4 – 266 Bt Batok East Ave 4, Singapore 650266
East
Wallholla @ Carpmael Park – Along Carpmael Road and Ceylon Road (Joo Chiat)
Wallholla @ Punggol Edgefield Plains – In front of Block 673A Edgefield Plains
North
Wallholla @ Bishan St 13 – 158 Bishan St 13, Singapore 570514
Wallholla @ Ang Mo Kio Ave 2 – Along Jalan Mengkudu, and Ang Mo Kio Ave 2
Wallholla @ Junction 8 Shopping Centre – 9 Bishan Pl, Singapore 579837, Level 3
Central
Wallholla @ Cambridge Estate – Along Cambridge Road

Suitable for: ages 5 to 12 years old

Description:

Wallholla is a vertical playground made up of undulating ribbon-like layers. It encourages your Body-Smart kid to climb, hang, swing, slide, run, jump, hide and come up with creative ways to have fun with the playground. No worries about overcrowding, as the play structure can hold up to 30 children at one time! Surely, it will be a fun time bonding and getting to know other Body-Smart kids during the play too. There are 8 such playgrounds that can be publicly accessed in Singapore. Find one near your place and try it out now!

Special Features
– Brilliant design
– Boost creativity to your Body-Smart kids
– Definitely a Sweat-It-Out time!!

7. Bukit Timah Mountain Bike Trail

(Photo Credit: www.singaporemtb.com)

Details:

Date: Everyday, all year

Opening hours: 7am to 7pm daily

Address:  The 2 preferred starting points are at the Visitor Centre Carpark at Hindhede Road, and at the Dairy Farm Car Park.

Description:

Get your adrenaline pumping as you mountain-bike your way through 6km of fun and thrills. The Bukit Timah Mountain Bike Trail has recently undergone restoration works so it is now much safer for bikers to embark on their adventure. With vigorous climbs and downhill slopes, this trail is perfect for the more experienced bikers.

Special Features
– 
The oldest mountain bike trail in Singapore.
– Rated as an Orange grade trail (moderate to difficult), the total distance for the loop is 6km.
– Super thrilling climbs and downhill runs to satisfy all riding levels.

9. Go walking with Singapore Footprints

(Photo Credit: singaporefootprints.com)

Details:

Singapore River / Bras Basah / Bugis Tour

Day: Saturday & Sunday
Meeting Point: Raffles Place MRT Exit B, street level
Meeting Time: 4:15pm
Tour departs at 4.30pm sharp 

Day: Saturday only
Meeting Point:  In front of Chinatown Visitor Centre
Meeting Time: 
9.15am
Tour departs at 9.30am sharp

Description:

Led by a group of walking enthusiasts from NTU, Singapore Footprints organises walking tours that take place every Saturday and Sunday. All you need to do is turn up at their meeting point and join in the fun! Leave no stone unturned as you uncover Singapore’s hidden gems and popular attractions, along with the stories and histories that come with it.  

It doesn’t matter if you’re a tourist or a local. Those interested in knowing more about our roots will enjoy Singapore’s story being told over a 2 hour 30 minutes-long walking tour. No reservations are necessary – just show up at Raffles Place MRT Exit B at street level on Saturdays and Sundays, rain or shine. 

They have two tours – the first highlights hidden treasure troves in the historic Bras Basah & Bugis precinct. The second explores the civic district and the scenic banks of the winding Singapore river. 

10. Be a firefighter for a day!

(Photo Credit: TheSmartLocal)

Details:

Opening hours: Saturday between 9am and 11am

List of fire stations: Alexandra, Ang Mo Kio, Bishan, Bukit Batok, Central Fire Station, Changi, Clementi, Jurong, Paya Lebar, Sengkang, Tuas, Woodlands, Yishun.

Description:

Firefighters risk their lives for the safety of others but what aids them in such acts of bravery is unfamiliar to many. To learn more about these noble men and women, head down to any fire station around the island on any Saturday between 9am and 11am to attend a Fire Station Open House. You’ll be given an hour-long tour around the interior of the fire station, where you’ll learn about how the various vehicles and equipment – including the famous fireman pole – are used.

One of the highlights is being able to witness the strength of the water hoses and getting the opportunity to try them out – they’re not like your ordinary garden hose, so don’t be surprised if you get wet!

Fun fact: The Central Fire Station is the only station with a mini museum.

11. Uncover hidden treasures in a game of Geocaching

(Photo Credit: TheSmartLocal)

Details:

For more information, check our the Facebook page here.

Description:

It’s like being Dora The Explorer, just with a more high-tech map – your smartphone. Geocaching is a real-life treasure hunt, where you download a Geocaching app and select a cache to find with the given GPS coordinates and clues.

It’s easy to get to the various locations, but searching for the cache itself can be quite a challenge. It could be anywhere – on a tree, under a rock, buried in a hole even. Once you’ve found the cache, you sign the logbook inside as a mark of your achievement and you might even be rewarded with a small token hidden inside.

Of course, don’t expect to find a chest full of gold coins – but you’ll get to explore parts of Singapore you never knew existed!

Geocaching is a high-tech treasure hunting game played throughout the world by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences online.

12. Learn to Play with Experience Sports

(Photo Credit: TheSmartLocal)

Details:

For more information, check out the website here.

Description:

Learn to play handball, beach volleyball, basketball and various other ball games at the Sports Hub! Have a fun time trying out and discover your sporting interests!

Learn-To-Play and FIT-sessions are FREE all-inclusive, in-house community programmes for everyone!

Join our Learn-To-Play sessions and pick up a new sport with certified coaches and equipment!

Explore our schedule and register online now to get a taste of the action!

13. Fit Sessions with Experience Sport

Details:

For more information, check out the website here.

Description:

Join our daily FIT-sessions! From Zumba to Yoga, to Boot Camp, there’s definitely a workout you’ll enjoy! Oh, it’s also free for anyone

Attire: Sports Attire with Sports Shoes
Things to Bring: Sports Towel/Yoga Mat (for yoga) and Water Bottle

14. Admiralty Park Playground

(Photo Credit: littledayout.com)

Details:

Date: Everyday, All year

Opening Hours: Open 24 hours daily

Address: Admiralty Park, close to the junction of Woodlands Avenue 5 and Riverside Road

Description:

The newly opened Admiralty Park Playground takes advantage of Admiralty Park’s hilly terrain, turning the area into a magical, multi-tiered playland filled with slides, burrows, bridges and more slides that children will go crazy over.

15. Palawan Pirate Ship

Details:

Dates: Everyday, all year

Opening Hours: 10 am to 6 pm

Address: Sentosa Island

Description:

Palawan Pirate Ship has everything you want in a water theme park, and its completely free! Soak in the fresh waters during a hot Singaporean day and be sure to have fun!

16. Be with Nature @ Botanic Gardens

Details:

Dates: Everyday, all year

Opening Hours: 5 am to 12 am

Address: 1 Cluny Road, Singapore

Description:

Pack a picnic basket for a day out at Singapore Botanic Gardens, a 150-year-old park that spreads over 74 hectares! Be sure to visit the National Orchid Garden, which features more than a thousand species of orchids. And of course, be with the best of mother nature.

17. FB Live Sessions with Ready Steady Go Kids

Details:

Dates:

10 Oct (Sat) – Full Body High Intensity Interval Training (Facebook live)
11 Oct (Sun) – Zoo Yoga  (Pre-recorded)

17 Oct (Sat) – Water Bottle Workout (Facebook live)
18 Oct (Sun) – Zumba (Pre-recorded)

Timing: 10.00 to 10.30am
Suitable for: 2 to 6 years old

Description:

FUNtastic Weekend with RSGK!

Rain or Shine, we are ready to have fun and keep your little ones active throughout our Facebook live sessions.  These sports are part of our Ready Steady Go Kids programme and help to improve your child’s hand-eye coordination and accuracy.

As for this coming weekend, we will perform various HITT exercises and interval training which helps to increase the heart rate and burn more fat in less time on Saturday

On Sunday, we will be practising different yoga poses which helps your child improve their focus & concentration as well as body balance and also enhance their breathing technique.

We aimed to engage everyone with our thrilling activities, promote a healthy lifestyle and help to improve the motor skills of your child.
Visit RSGK Facebook page to catch their live sessions and to find out more!